WORKSHOPS & EVENTS
Reset and Realign for the New Year
Sunday, January 27th
3-5PM | $20
Join Sara Chaplin for a two-hour workshop where we dive into the art of slowing down through pranayama, restorative yoga and yoga Nidra. Our intention is to create space for you to release stress and reset! We will start with a short journal exercise to help set an intention for 2019 and use throughout our practice.
We will then move into a set of restorative poses and onto the transformative practice of yoga Nidra. This workshop is great for all levels and no experience is necessary!
*** Space is limited, please register in advance ***