Yoga is often associated with the physical postures and challenging sequences that test the limits of our strength, flexibility, and balance. While mastering these asanas can be undoubtedly rewarding, there's a deeper dimension to yoga that goes far beyond the physical shapes we make with our bodies —the exploration of the subtle body.

At Better Buzz Yoga, we believe in offering yoga classes that dive beyond the surface level of and uncover the intricacies of the subtle body. Here, at our studio in Denver, we strive to go beyond the poses, guiding our students on a journey of self-discovery and awareness, challenging them to explore the full spectrum of their yoga experience.

But what exactly is the subtle body, and why is it essential to incorporate into our practice, even amidst some of the more vigorous and rigorous postures?

The subtle body refers to the energetic counterpart of our physical form, encompassing channels - in Sanskrit called nadis - energy centers (chakras), and vital energy (prana). In yoga philosophy, the subtle body plays a pivotal role in our overall well-being, influencing not only our physical health but also our emotional, mental, and spiritual states.

Exploring the subtle body allows us to explore the root causes of our experiences on the mat—the fluctuations of the mind (vrittis), the obstacles (kleshas) that hinder our growth, and the inner wisdom that guides us towards liberation.

At Better Buzz Yoga, we seek to empower our students to navigate these subtle realms with curiosity and intention and encourage our students to ask questions as we journey together in learning and exploration.

Through mindful movement, breath awareness, and introspective practices like meditation and pranayama, we invite our students and practitioners to cultivate a deeper connection with themselves and their practice.

By incorporating themes like the kleshas—the obstacles that cloud our perception and hinder our progress—we encourage students to confront and maybe even transcend the limitations that arise both on and off the mat so that we can be better equipped to navigate life outside of the four walls of the studio.

Whether it's feelings of attachment (raga), the aversion to discomfort (dvesha), or the fluctuations of the mind (vikshepa), we provide a supportive environment for students to navigate these challenges with grace and resilience.

Ultimately, exploring the subtle body in our yoga practice enhances our overall experience, fostering a greater sense of self-awareness, balance, and inner harmony. Beyond the physical postures, it is through this exploration that we uncover the true essence of yoga—a transformative journey of self-discovery and self-realization.

So, whether you're flowing through vigorous vinyasas or sinking into restorative poses, remember to pause, breathe, and tune into the subtle whispers of your inner landscape.

At Better Buzz Yoga, we invite you to explore the depths of your practice and discover the magic that lies within.

Stepping into Better Buzz Yoga, practitioners are greeted not only by the serene ambiance but also by the gentle, penetrating warmth of infrared radiant heat. This specialized heating system isn't just about creating a cozy atmosphere; it's about harnessing the scientifically proven therapeutic benefits of infrared radiant heat to elevate the yoga experience to new heights.

So, what exactly is infrared radiant heat, and how does it contribute to the myriad health benefits experienced by practitioners at Better Buzz Yoga?

Infrared radiant heat operates differently from traditional heating systems. Rather than heating the air in the room directly, infrared heat penetrates the body, warming it from the inside out. This deep, soothing warmth has been shown in numerous studies to offer a plethora of health benefits, especially when combined with the mindful movements of yoga.

One of the key advantages of practicing yoga in an infrared heated environment is its profound impact on injury repair and prevention. The gentle heat helps to increase blood circulation, promoting faster healing of muscles, tendons, and ligaments. This can be particularly beneficial for individuals recovering from injuries or those looking to prevent them during their practice.

Moreover, infrared radiant heat has been shown to alleviate stress and manage pain effectively. The warmth induces a state of deep relaxation, calming the mind and soothing tense muscles. As practitioners flow through their yoga poses in this tranquil environment, they experience not only physical but also mental rejuvenation, making each session a holistic wellness journey.

But the benefits don't stop there. Regular practice in an infrared heated yoga studio like Better Buzz can also enhance flexibility, detoxify the body, improve skin health, and boost metabolism. These scientifically backed advantages make it clear why practitioners flock to Better Buzz Yoga for their yoga sessions, seeking not only physical fitness but also overall well-being.

At Better Buzz, the commitment to providing a supportive and nurturing environment for practitioners is evident. By integrating infrared radiant heat into our practice space, we allow our students to reap the full spectrum of benefits that yoga has to offer.

So, whether you're a seasoned practitioner or someone looking to embark on a journey to wellness, we hope you’ll consider stepping into the radiant warmth of with us at Better Buzz Yoga. Experience firsthand the transformative power of infrared radiant heat combined with the ancient practice of yoga. Your body, mind, and spirit will thank you for it.

Are you struggling to get a good night's sleep? If so, you're not alone. In today's fast-paced world, stress and anxiety can take a toll on our sleep quality and overall well-being. At Better Buzz Yoga in Denver, we understand the importance of restful sleep for optimal health, which is why we offer a variety of classes specifically designed to promote relaxation and support the nervous system.Scientific research has shown that practicing yoga, particularly Yin, Slow Flow, and Restorative classes, can have a profound impact on the nervous system and improve sleep quality. Here are some key points supported by research:

1. **Yin Yoga**: This practice involves holding passive poses for an extended period, typically 3-5 minutes or more. Research published in the Journal of Alternative and Complementary Medicine has shown that Yin yoga can reduce sympathetic (fight-or-flight) activity in the nervous system, promoting relaxation and improving sleep quality.

2. **Slow Flow Yoga**: Slow flow classes focus on gentle, mindful movement coordinated with breath. A study in the Journal of Alternative and Complementary Medicine found that slow flow yoga can decrease levels of cortisol, the stress hormone, and enhance parasympathetic (rest-and-digest) activity, supporting deep relaxation and better sleep.

3. **Restorative Yoga**: Restorative yoga uses props to support the body in passive poses, allowing for deep relaxation and restoration. Research in the Journal of Clinical and Diagnostic Research has demonstrated that restorative yoga can lower heart rate and blood pressure, reduce anxiety, and improve sleep patterns.

By incorporating these calming and grounding practices into your routine at Better Buzz Yoga, you can tap into the restorative power of yoga to promote restful, deep, and rejuvenating sleep. Our experienced instructors are here to guide you through gentle movements, breathwork, and relaxation techniques that support your nervous system and enhance your overall well-being.Experience the transformative benefits of Yin, Slow Flow, and Restorative classes at Better Buzz Yoga in Denver. Prioritize your sleep, nurture your nervous system, and awaken to a new sense of vitality and balance. Join us on the mat and embark on a journey to better sleep and greater well-being. Your best rest starts here.

Are you ready to embark on a journey of self-discovery and well-being in the heart of Sunnyside, North Denver? Look no further than Better Buzz Yoga, your destination for Denver's best heated yoga experience. Our studio welcomes beginners with open arms, offering a supportive community and a range of classes tailored to nurture your mind, body, and spirit.

At Better Buzz Yoga, we strive to make your yoga journey as seamless and enjoyable as possible. Our studio features free on-site parking, complimentary mats and towels for students to borrow, and a full array of props and equipment to support your practice. Whether you're a new practitioner or a seasoned yogi, we have everything you need to dive into your practice with confidence and ease.

All you need to join a class at Better Buzz Yoga is a willingness to try something new and the desire to become part of our welcoming community. We offer free and donation-based classes, as well as affordable drop-in options and packages to ensure that yoga is accessible to everyone. Our goal is to make it easy for you to prioritize your well-being and make it to the mat, no matter your schedule or budget.

Experience the transformative power of yoga in a supportive and inclusive environment at Better Buzz Yoga. Elevate your practice, cultivate mindfulness, and connect with a community that uplifts and inspires. Join us in Sunnyside for a yoga experience like no other. Your journey starts here. See you on the mat!

With to do lists calling, school sports and work events knocking, the world seems to be spinning faster than ever. It's no secret that anxiety has become an all-too-common companion for many of us. The constant barrage of stressors can leave us feeling overwhelmed and depleted.

What if we told you that relief from some of that anxiety could be found right here in Sunnyside, at Better Buzz Yoga?

At Better Buzz Yoga, we understand the toll that anxiety and daily stress can take on both the body and mind. That's why we're passionate about offering more than just yoga classes—we're here to provide a sanctuary where individuals can find solace, support, and a sense of community.

Research consistently shows that regular yoga, mindfulness and meditation practices can have profound effects on reducing anxiety and increasing overall well-being. By incorporating mindfulness techniques and breathwork into our classes, we strive to empower our students to cultivate a deeper awareness of the present moment, quieting the chatter of the mind and soothing all-too frazzled nerves.

But the benefits of practicing yoga and mindfulness extend far beyond the physical and mental realms. At Better Buzz Yoga, we're proud to foster a strong sense of community and connection among our students. Studies have shown that having a supportive social network can significantly reduce feelings of anxiety and loneliness, offering a sense of belonging and camaraderie that is invaluable in times of need.

As part of our collective wellness community, students at Better Buzz Yoga not only have access to expert instruction and guidance but also to a vibrant community of like-minded individuals who share a common goal of nurturing their well-being. Whether it's through attending classes together, participating in workshops and events, or simply connecting after class, our community serves as a source of strength and inspiration for each other on the journey toward greater peace and serenity.

So, if you've been struggling with feeling of anxiousness and are seeking a holistic approach to finding relief, look no further than Better Buzz Yoga in Sunnyside. Join us on the mat and discover the transformative power of yoga, meditation, and mindfulness. Together, we'll navigate the ups and downs of life's journey, supporting each other every step of the way.

The thought of trying yoga can be intimidating, especially if you believe you need to be as flexible as a pretzel to participate. But here's the truth: flexibility is not a prerequisite for yoga, and at Better Buzz Yoga in North Denver's vibrant Sunnyside neighborhood, we welcome practitioners of all shapes, sizes, and abilities with open arms.

It's time to debunk the myth that yoga is only for the bendy and lithe. In reality, yoga is a practice that meets you where you are, regardless of your current level of flexibility (or any ability!). Whether you can effortlessly touch your toes or struggle to reach past your knees, there's a place for you on the mat at Better Buzz Yoga.

In fact, if you're not naturally flexible, that's all the more reason to give yoga a try. Many people will never be able to touch their toes due to factors like personal body geometry, and that's part of what makes yoga so beautiful - it’s not supposed to look, or be like anything.

What we want to focus on in our classes at Better Buzz is how yoga feels. Yoga isn't about contorting your body into impossible shapes; it's about cultivating a sense of well-being, a sense of community, a sense of belonging and sure…we’d also like it if you gained some of the physical benefits of strength, balance, and mindfulness, too but all of that will come in due time.

At Better Buzz Yoga, we believe in making yoga accessible to everyone. Our experienced teachers offer support and guidance to suit every body, ensuring that each student can practice safely and comfortably. Whether you're brand new to yoga or a seasoned student, you'll find a supportive yoga studio, class and community and a welcoming space to explore your practice at Better Buzz.

So, if you've been hesitant to try yoga because you're not flexible enough, let go of that misconception and step into our yoga studio and onto the mat with confidence. Join us at Better Buzz Yoga in Sunnyside and discover the transformative power of yoga, one breath at a time.

Your journey starts here, exactly as you are.