WELCOME!
Come find your yoga home at our charming neighborhood studio in the heart of Sunnyside, North Denver.
NEW STUDENT SPECIAL:
30 days of UNLIMITED YOGA for just $30
We believe yoga is for everyone.
We offer a diverse range of practices, including vinyasa, power flow, restorative, yin, and mindful flow classes, along with multiple weekly Spanish-language and bilingual offerings—creating space for our communities to find what they need.
We are the first infrared-heated studio in Denver. Our infrared panels emit gentle, sun-like radiant heat that warms the body from within — helping increase circulation, ease muscle and joint tension, and support natural healing. This deeper heat may aid in pain relief, relaxation, metabolism support, and overall circulation, without blowing air, dust, or allergens.
We're here to help you cultivate the inner strength to take compassionate action in the world.
A Latina-owned studio centered on community care, social impact, and sustainable, grounded action. We’re here to cultivate a welcoming home for movement, awareness, and connection in the heart of Sunnyside, North Denver.
Upcoming Classes
Infrared heated yoga
The gentle, radiant heat warms your body from the inside out—enhancing flexibility, improving circulation, and supporting detoxification at a cellular level. Unlike forced hot air, infrared heat creates a soothing environment that helps relax muscles, ease joint pain, and promote faster recovery. Many students also notice improved mood, clearer skin, and a greater sense of calm after class. It’s a powerful way to release tension, energize the body, and reset the mind.
Voted Denver's Best Hot Yoga Studio three years running (2022, 2023, 2024)
by 5280 Magazine “Top of the Town” Readers' Choice!
Meet the team
Our experienced teachers bring heart and intention to every class, using yoga as a practice of freedom and empowerment that uplifts both individuals and community.
yoga on the rocks 2026, here we come!
We’re excited to announce 4 classes this summer at Red Rocks Amphitheater. Check out our lineup, save the dates, and sign up for volunteer opportunities below!