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We are a heated studio!
Unlike many heated yoga studios, at Better Buzz, you will experience FAR infrared heating panels. These panels heat like the sun, warming your body from within and providing a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.
FAR infrared heat promotes a stronger immune system, better cardiovascular health, and it also speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. The penetrating heat of FAR infrared heat therapy helps heal scars, wounds, and cuts, it also smoothes skin’s texture, lessens coarseness, and reduces pore size.
Infrared heat penetrates the skin and gets into the cells. This type of heat rejuvenates and detoxifies the body on a cellular level. We use this particular type of heating system specifically to benefit the health of our students.
BENEFITS OF USING FAR INFRARED HEAT:
Reduces stress and fatigue
Strengthens the cardiovascular system
Heals injuries faster and more efficiently
Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Removes toxins and mineral waste
Improves the immune system
Increases metabolism
Removes heavy metals, toxins and pollutants from the tissues
* Please note, while our heated classes are considered safe and therapeutic for healthy individuals, it is always recommended that you check with your doctor or a medical professional before practicing if you have any concerns. Because younger students are not able to regulate their body temperature as well as adults, students under 16 are not permitted to practice at BBY and those who are 16-18 must be accompanied by an adult. We apologize for any inconvenience this may cause!
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Do you have mats I can rent?
No but even better, we have mats you can borrow! We also have blocks, blankets, straps and sandbags available for your use.
What is the best option for me if I want to check out your studio as a new student?
Great question! Our new student special of 2 weeks for $45 allows you to try a variety of our class styles and teachers! This is the best way to learn about our community and our studio - you can’t beat this deal!
Do I have to commit to a certain timeframe for membership?
Nope - we just require two weeks notice notice if you need to cancel and we are always happy to pause if you need to go on extended vacation or in the event of injury or parental leave.
Do you have parking available?
We do! There is plenty of free street parking in front of our studio!
We’re So Glad you’re here!
ABOUT OUR CLASSES
BUZZ POWERFUL FLOW
In Buzz Powerful Flow you will engage in a dynamic and physically demanding practice that focuses on building strength and endurance. This class pairs powerful postures with challenging transitions to evoke an empowered sense of being that will leave you feeling confident in your ability to meet new challenges!
Class heated 90-95°
BUZZ VINYASA FLOW
In Buzz Vinyasa Flow you will explore a rhythmic practice that synchronizes the steadiness of breath with creative movement. This class combines energetic postures with fluid transitions to enhance your overall flexibility and strength so you are left feeling self-assured in your ability to adapt to life's changes!
Class heated 85-93°
BUZZ Align and FLOW
In Buzz Align and Flow you will prioritize the precise positioning of the body to support your overall understanding of different postures. This class examines and refines poses prior to the flow to build a sense of bodily awareness so you leave you feeling supported and confident in your knowledge of the practice!
Class heated 85-93°
BUZZ Mindful FLOW
In Buzz Mindful Flow you will combine gentle physical movement with meditative focus to bring deeper introspection to your practice. This class incorporates breathwork and contemplative mindfulness techniques to promote self-inquiry so you leave feeling more physically, mentally, and emotionally aware.
Class heated 85-93°
BUZZ VIN-Yin
In Buzz Vin-Yin you will experience a balanced practice that skillfully combines the dynamic flow of Vinyasa yoga with the deep qualities of Yin yoga. This class offers a blended embodiment of challenge by working with intensity of sensation in both active and passive postures so you leave feeling revitalized.
Class heated 85-90°
BUZZ FLOW and Restore
In Buzz Flow and Restore you will receive a balanced practice that combines a sensual flowing sequence with a restorative period of surrender. This class offers a slower paced yoga experience that invites you to rejuvenate the body and mind to cultivate a sense of peace and tranquility in your practice.
Class heated 85-90°
Buzz Yin
In Buzz Yin you will target the deep connective tissues of the body while working directly with sensation in a grounded yet intense practice. This class involves holding postures for an extended period of time to establish stillness of body and spaciousness of mind so you leave feeling refreshed and centered.
Class heated 85-87°
Buzz Restorative
In Buzz Restorative you will delve into a gentle and deeply supportive practice that uses props to fully relax the body and support the nervous system. This class is designed to help release deep tension, reduce stress, and promote overall well-being so you leave feeling truly rested and nourished.
Class heated 85-87°
WE have something for everyone
At Better Buzz Yoga, our classes have something for everyone. The class descriptions below will give you a good idea of what to expect in any of the classes you might attend. We have some of the best beginner yoga classes in Denver to what our community will tell you are the best yoga classes in Denver. Our infrared-radiant heat makes things feel cozy and delightful and our community takes that all to the next level. We hope you’ll come experience it for yourself!