Spinal Reinforcement with Pam Faith

Lengthen, strengthen and increase your mobility in this 90 minute workshop. We will use mindful somatics, athletic mobility techniques, and yoga poses specific to lengthening and strengthening your spine. This interactive workshop is meant to give you simple tools for home use to combat upper cross syndrome and it may also change how you practice some of your favorite yoga poses!

Exchange $30

A portion of all proceeds will benefit The Rocky Mountain Puppy Rescue.