200-HOUR
TEACHER TRAINING.

Beginning SEPTEMBER 19, 2024

Join us for our immersive 200-Hour Yoga Teacher Training beginning this September. Better Buzz Yoga Teacher Training (BBYTT)  is a unique and comprehensive seven months of study and is designed for anyone who is both interested in gaining a better understanding of modern day postural yoga (asana) as well as the principles and rich philosophy of their yoga practice and/or who is interested in becoming a yoga teacher.

 BBYTT is a transformative experience and one that we believe should ask you to question almost everything. 

This is a journey of self-discovery and you will graduate prepared to teach potent and inspiring classes based on the authentic roots of yoga but most importantly, you will be part of a community of folks who are interested in asking questions – about what is true (and what maybe isn’t anymore).
 

We will explore this practice while honoring the deep and sacred tradition of this transformative gift we’ve all come to know and love. In addition, you will have the opportunity to teach almost immediately. During our time, you will become versed in the history + origins of yoga while developing the ability to guide others to this practice in a unique and authentic way. You will have the opportunity for self-reflection, self-discovery, and personal growth while learning how to share this practice with others in a respectful and appreciative way.

One of our guiding principles at Better Buzz is curiosity and that is also where we will begin this training. 

Over the past few years, we’ve heard a lot of talk in yoga spaces (and other spaces) about appropriation, equity, justice and all of the learning we have yet to do in these areas (all true!) We believe we have a deep responsibility to be better humans in the world, to challenge inequities, to act boldly when we encounter injustice and we are curious about what our role as yoga practitioners and teachers is as we engage with this broader questions. How can and should we be accountable to these changing conversations? How do we live into our own practice in an authentic way while also honoring a sacred tradition? Is it possible to practice yoga asana without appropriating? 

We promise you that we will have these conversations about (and SO many more).

We will take a deep dive into the history and philosophy of yoga and uncover the true essence of the postures and we will also ask questions about yoga and social justice and the link between the two. We will learn how to quiet our mind through meditation and find tools to unlock our own inner wisdom and purpose while also asking questions about what’s happening in the world around us and what our responsibility is in relation to our privilege in space.

 
At BBY, we believe in the power of connection, community and strength and as you progress through the training, you will begin to understand how these core concepts are central to who we are at BBY.
Our program will reflect the culture and style of Better Buzz Yoga (BBY) which means in addition to gaining a solid understanding of yoga philosophy, history, asana + pranayama, you will learn how to deliver (and practice) with dynamic intention. 

By learning how to sequence empowered + creative flows, link unusual transitions, modify postures for all bodies + adapt to changing situations, you will leave this experience with tools to create and help guide intentional, thoughtful, soulful, powerful, inspirational classes. And after all, isn't that what the buzz of yoga is all about?

If that sounds exciting, it is! If that sounds intimidating...that's okay! If that sounds challenging, that's the point!

Meet our Training Team

PROGRAM CURRICULUM

Lisa Rundall Photography

You will be encouraged to express your unique skills and personal authenticity while engaging in constructive self-reflection and learning to identify areas in your own practice where you can cultivate greater awareness and understanding. Our goal is to ensure that you finish training equipped with a deep understanding of this practice and how you can teach in a way that continues to foster an environment of learning and challenge in both you and your students. 

The following areas of study will be covered in-depth + in a variety of learning environments from lectures and discussions, to hands on anatomy instruction, to practice teaching labs and consistent group yoga practices. 

In order to receive your graduation certificate you will have to meet the following criteria:

  • Attendance and full participation in all required courses

  • Completion of all homework assignments, writing projects and required reading

  • Demonstrate an embodied and integrated knowledge from the coursework

  • Pass a cumulative written exam and practical teaching exam

  • Commit to practicing at least 2 times/week at BBY

  • Commit to practicing at another studio at least 3 times during the course of the training

  • Commit to observing (and submission of your written observations) of at least 3 classes during the duration of training


    Our Teacher Training program includes three studio yoga classes/week at Better Buzz Yoga in Sunnyside, Denver. This allows you the opportunity to explore different styles of asana, pranayama and teaching diversity while refining your practice and finding your voice as a teacher.

    Our YTT is unique in that it offers qualified graduates the opportunity to teach in Denver, at Better Buzz Yoga, upon graduation, which supports graduates in gaining critical teaching experience.

MEDITATION

You will be able to instruct basic seated + guided meditation(s) and supine savasana. These are important techniques for opening and closing yoga practices and classes, as well as deepening your own practice.

ANATOMY

Applied anatomy is a major component of our training. It is extremely important that you gain an understanding of human anatomy and physiology as it is related to the actions and alignment of asana. You will learn how to read your own body as well as other bodies in the room. You will come to understand how the human body works within asana and how to help your students practice safely and therapeutically.

We will also cover subtle, or energetic, anatomy providing an understanding of how subtle energy forces influence our practice.

OUR TEACHING METHODOLOGY

When you complete BBYTT, you will have the tools, skills + applied knowledge to begin teaching yoga but you will also have a whole new set of tools, skills + applied knowledge that we hope you will incorporate into your life + your community.  

You will leave BBYTT with your own unique, strong and vibrant teaching methodology. 

Our methods include: Communication Skills + Group Dynamics, Sequencing + Time Management, Boundaries + Ethics + Consent + Equity + Accessibility + Observation + Assisting v. Adjustments + Exploring Teaching Styles + the Business of Yoga

Lisa Rundall Photography

ORIGIN + HISTORY

We will dive into the history + lineages of yoga, the ethics of practicing and teaching as well as specific sessions and assignments intended to enrich your capacity for self-reflection and personal growth.

PHILOSOPHY + ETHICS

You will come to understand Patanjali's Yoga Sutras, understand the eight limbs of yoga as outlined by Patanjali and be able to apply studies of the Yamas (ethical precepts) and Niyamas (personal attributes) to your own life.

PRANAYAMA

You will develop an understanding of breathing patterns in yourself and others. You will be able to properly practice, explain the benefits of, demonstrate and instruct the techniques of various types of breathwork.

PRACTICE + TECHNIQUES: ASANA

The primary learning objectives of the in depth asana study will include:

  • A demonstrated technical understanding of the correct cuing and alignment of each asana, usage of props, and appropriate modifications.

  • A demonstrated understanding of the correct actions of the asana for optimal benefit and therapeutic effect.

  • An ability to access an inner awareness while practicing and teaching yoga asana.

These three primary components will address the technical details of alignment, but also stages, appropriate levels and modifications, as well as a wealth of therapeutic effects of regular yoga practice.

REQUIRED READINGS

At BBY, we recognize that increasing representation is only one small piece of a much bigger systemic and institutional shift and as part of a continuing commitment to changing the narrative and shifting power dynamics, we have scholarships available. If you would benefit from receiving funds as part of participating in teacher training, we encourage you to apply - especially if you have have been underrepresented, are disproportionately underserved or overlooked due to race, class, or other differential dynamics and are part of a marginalized group.

If you are interested in applying for scholarship funds, we would love to hear from you!

Please note: Teacher training is a commitment (an amazing one!) Attendance at all training sessions is important in order for you to get all of the information you need to graduate. We also know that life happens so, we allow for one missed day of training without makeup (though strongly encouraged!) and/or one weekend that must be made up with lead teaching faculty. Anything beyond that will need to be made up and paid for with lead teaching faculty in order to obtain your certificate.

Dates of Training: September 2024 - March 2025

TR, SAT/SUN: Sept. 19, 21, 22 + TR, SAT/SUN: Sept. 26, 28, 29 + TR, SAT/SUN: Oct. 17, 19, 20 + TR, SAT/SUN: Nov. 21, 23, 24 + TR, SAT/SUN: Dec. 19, 21, 22 + TR, SAT/SUN: Jan. 16, 18, 19 + TR, SAT/SUN: Feb. 20, 22, 23 + TR, SAT/SUN: Feb, 27, Mar. 1 (test out), Mar. 2 (test out)

On training weeks, we will meet Thursdays from 6-9pm and Saturday/Sunday from 8-5pm with ample time for breaks and lunch.